Pomegranates contain many vitamins, minerals, and trace elements necessary for the normal functioning of the body. It is essential to know the four main vitamins in pomegranates. These are C, P, B6, and B12. What is their key role? Vitamin C, which is most abundant in pomegranates, has strengthening effects on the immune system. Vitamin P strengthens your blood vessels. B6 supports the nervous system, and B12 improves blood formation. But that's not all!
Additionally, pomegranates contain many acids, fiber, and tannin.
The tannins in pomegranates are effective against tuberculosis, dysentery, and E. coli, and also act as a disinfectant. It is worth noting the tannin, which has astringent properties and helps manage diarrhea.
Pomegranates excellently strengthen the walls of blood vessels, the nervous system, and circulation overall. Doctors recommend paying attention to this for the elderly and those who have undergone surgery, as their bodies need the strengthening effect the most.
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