Despite the fact that everyone has a general idea of what vegetables are, few know that science lacks a clear definition of this concept and its distinctions from fruits. "Vegetable" is a term widely used specifically in cooking.
Naturally, listing the fruits that can be classified under this category is unnecessary. Generally, vegetables are the edible parts of plants that contain the essential complex of nutrients required for the full functioning of the human body.
Vegetable crops are classified based on a number of characteristics (root vegetables, nightshades, spices, and others), but in our daily lives, the primary concern for us is the balance of beneficial nutrients we get from consuming vegetables.
Healthy nutrition involves the body receiving a complete set of microelements, minerals, and vitamins necessary for its normal functioning and development. An abundance of vegetables in a person's daily diet best serves these goals.