It is proven that an adult should drink 30-40 grams of water per 1 kilogram of body weight per day. On average, a person needs about 2.5 liters of water daily.
Mineral water can be with or without carbon dioxide. Such water, without the addition of sugar and other additives, quenches thirst well, enhances stomach juice secretion in the body, boosts immunity, improves well-being, strengthens bone tissue and tooth enamel, normalizes blood pressure, and strengthens the nervous system. Moreover, it can promptly remove toxins and waste from the body. Water in a glass bottle is much more beneficial than in a plastic one, as it retains all natural components.
An excess of mineral substances negatively affects the condition of the kidneys and joints. Carbonated mineral water can form carbonic acid, which irritates the stomach walls, causing it to start digesting its own walls. Acid from the stomach enters the esophagus with the gas, leading to cancer. Cold mineral water entering a warm stomach triggers a gas formation reaction, resulting in holes in the stomach or a ruptured esophagus. Mineral water contains salts, therefore, it should be consumed in moderation, as recommended by a doctor. In conclusion, it can be said that mineral water contains many beneficial substances. However, we should not forget about the potential consequences of excessive mineral water consumption. It's better to consult a doctor or alternate between plain water and mineral water.
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