The beneficial properties of squid lie in the presence of various substances needed for the normal functioning of the body. For example, the meat of this mollusk contains easily digestible protein, which is particularly important for those leading an active lifestyle. Squid is rich in taurine, which has the ability to reduce cholesterol levels in the blood and normalize blood pressure. Regular consumption of squid can significantly reduce the risk of heart and vascular diseases. Shelf life is 1 month at a temperature from 0°C to +5°C.
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