Bananas are considered a satisfying and healthy snack. They are low in calories, and it is commonly believed that they boost mood like chocolate, as well as help with quitting smoking and alleviating hangovers. However, there are more reasons to eat bananas daily.
It can be obtained from sugar, for instance, but it's much safer and more sustainable from bananas. The carbohydrates in bananas are simple, so productivity increases almost immediately. Bananas are easily digestible and do not cause discomfort even for people on therapeutic diets.
A lack of potassium immediately affects muscle condition. Familiar with cramps? Lots of intense training? A single banana contains 422 mg of potassium, which is one-tenth of the daily requirement! So for pregnant women, athletes, and just the tired ones – eating bananas is a must!
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